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Stop smoking (if you smoke) and don’t use illegal drugs

Control your blood pressure

Eat healthy foods and get regular exercise

Be sure to follow up with your doctor regularly because lifelong monitoring is required

Report any change in your symptoms to your doctor right away

Stimulate repair mechanisms on the lining of blood vessel cells;

Exert anti-inflammatory effects;

Reduce cholesterol uptake;

Improve cholesterol and triglyceride balance in the blood.

If you have flu or cold symptoms, call your doctor if you have:
• Fever of 103°F or higher (in adults), fever of 100.4°F (in newborns up to 12 weeks), fever that rises repeatedly above 104°F in a child of any age, or fever that lasts more than 24 hours in a child younger than 2 or more than three days in a child older than 2
• Fever accompanied by sweating, chills, and a cough with colored phlegm
• Significantly swollen glands
• Severe sinus pain, chest pain, or headache
• Dizziness or confusion
• Persistent vomiting or abdominal pain
• Not drinking adequate fluids or signs of dehydration, such as urinating less often than usual
• In children: Unusual sleepiness and failure to interact normally, persistent crying, ear pain, difficulty breathing, or stiff neck

Stop smoking (if you smoke) and don’t use illegal drugs

Control your blood pressure

Eat healthy foods and get regular exercise

Be sure to follow up with your doctor regularly because lifelong monitoring is required

Report any change in your symptoms to your doctor right away

Stimulate repair mechanisms on the lining of blood vessel cells;

Exert anti-inflammatory effects;

Reduce cholesterol uptake;

Improve cholesterol and triglyceride balance in the blood.

If you have flu or cold symptoms, call your doctor if you have:
• Fever of 103°F or higher (in adults), fever of 100.4°F (in newborns up to 12 weeks), fever that rises repeatedly above 104°F in a child of any age, or fever that lasts more than 24 hours in a child younger than 2 or more than three days in a child older than 2
• Fever accompanied by sweating, chills, and a cough with colored phlegm
• Significantly swollen glands
• Severe sinus pain, chest pain, or headache
• Dizziness or confusion
• Persistent vomiting or abdominal pain
• Not drinking adequate fluids or signs of dehydration, such as urinating less often than usual
• In children: Unusual sleepiness and failure to interact normally, persistent crying, ear pain, difficulty breathing, or stiff neck